The importance of physical and mental wellbeing can't be stressed enough in these current circumstances.
As part of our mission to promote the benefits of health and fitness, we'll be speaking to various personal trainers over the coming weeks and giving them the chance offer their expertise in a number of areas.
We spoke to the co-founders of Platform Personal Training Gym, Dukinfield, to get their thoughts on the current circumstances amongst other things.
The cost of promotion
There has been a fair amount of discussion among the Oldham Athletic fanbase about the club’s financial situation in light of the fact that Micky Mellon’s transfer activity is strictly controlled this January – he needs to get players out through sales and loans before he can get anyone in.
Hoylake 13-10 Oldham RUFC
Oldham made the trip to the Wirral on Saturday to play Hoylake, finding themselves on the losing side.
United View: Reds sack Ruben Amorim
Well, here we go again, Manchester United have sacked Ruben Amorim, 14 months into his tenure.
Wasteful Nash beaten on the road
Curzon Ashton’s miserable record against Kidderminster Harriers continued on Saturday, as a single goal was enough to see the hosts get the better of the Nash at Aggborough.
