Alex Cann's Weekly Blog from Thursday, March 26th, 2026

A study published in the European Journal of Preventative Cardiology has found that sleeping for 11 minutes more each night, doing 4.5 extra minutes of brisk walking, and eating an additional quarter of a cup of vegetables every day can significantly lower your risk of a heart attack. Boffins have concluded that these small changes could help you to avoid major cardiovascular events, including heart attacks and strokes, by around 10 per cent.